A nine-month sanctuary for mother & child
Garbha Sanskar at Salalkar Hospital weaves Ayurvedic wisdom, prenatal yoga and modern obstetric care into a guided nine-month journey — so your baby arrives nurtured, calm, and already known.
300+ mothers guided · Google rated 4.6
Dr. Priya Bodhale
BAMS · MS Obstetrics & Gynaecology
Lead Consultant, Garbha Sanskar & Antenatal Care
About the programme
Garbha Sanskar — literally educating the womb — is the centuries-old Ayurvedic understanding that a child's body, mind and emotions begin forming long before birth. At Salalkar Hospital, we keep the spirit of the tradition and layer on what modern obstetrics has since proven: that fetal hearing, stress response and bonding all develop in utero, and that calm, well-nourished, well-supported mothers have calmer, healthier babies.
Dr. Priya B leads a small team of obstetricians, an Ayurvedic dietician, a certified prenatal yoga therapist and a music educator. Every mother who joins is paired with a coordinator who tracks her trimester milestones and keeps the programme in sync with her antenatal check-ups in the hospital's gynaecology OPD.
Hosted at
Ahilyanagar, Maharashtra
24×7
Obstetric care
Hybrid
Online + on-campus
OPD
Mon–Sat · 9 to 6
2nd / 4th Sat
Free demo classes
The nine-month journey
A trimester-wise curriculum, paced to the way your baby actually develops. Click any month to see what we do together.
First trimester · 0–12 weeks
Settling · Nourishment · Calm
Second trimester · 13–27 weeks
Bonding · Sound · Movement
Third trimester · 28–40 weeks
Preparation · Strength · Birth
Programmes
Start 3–6 months before conception
Beej Shuddhi detox, fertility-friendly diet, dosha balancing and the emotional preparation both partners need before inviting a new life.
From 8th week of pregnancy onward
Our flagship nine-month curriculum: trimester-wise modules covering nutrition, meditation, mantras, Garbh samvad, music therapy and right-brain stimulation.
From 14th week of pregnancy
Trimester-safe asanas, pranayama and breath-work tuned for the body you have right now — and the labour you're preparing for.
From 36th week through first 6 months
Latching, milk supply, postnatal nutrition and the small daily routines that make breastfeeding feel natural — not stressful.
From 5th month onward
Doctor-designed right-brain stimulation — visualisation, mathematical patterns, multi-language sound exposure and sensory games that prime your baby's mind in the womb.
Prenatal yoga at Salalkar
Trimester-safe asanas, pranayama and birth-prep breath-work — in our purpose-built studio at the hospital, or live on Zoom from your living room.
Free tools for every mother
Use these anytime. Nothing to download, nothing to sign up for.
Estimated due date—
You are in—
Trimester—
From 28 weeks, tap every time you feel baby move. Aim for 10 kicks in 2 hours.
Pack by week 36. Saved on this device.
0 of 0 packed
Sattvic, dosha-balanced foods chosen for the stage your baby is in. Tap any food for a quick note.
This plan is only an example. Your actual diet is personalised to the mother's and the baby's condition through the pregnancy.
Week-by-week tracker
Every week, your baby is doing something new. Here's what's happening — and the one Garbha Sanskar practice we'd recommend for it.
Week 20
Halfway there
Size of a banana
25 cm · 300 g
Baby this week
—
For mom
—
This week's Garbha Sanskar practice
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Garbh Sangeet · curated playlist
Each month of pregnancy is paired with a specific raga, chosen for the way it resonates with what your baby is developing that month. Better than scrolling — listen during rest, walks, or bedtime.
Sample preview · full playlist with audio shared on enrolment
Common questions
Garbha Sanskar is complementary to — never a replacement for — your regular antenatal care. Anything we recommend is reviewed by our medical team.
Book a free demo
Free demo sessions every 2nd and 4th Saturday at 11:00 AM. Online over Zoom or in-person at Salalkar Hospital — your choice.
Find us
Ahilyanagar, Maharashtra 414001
Garbha Sanskar OPD
Mon–Sat · 10 AM – 1 PM
Free demo class
2nd & 4th Saturday · 11 AM
Phone
Languages
मराठी · हिंदी · English
A note from Dr. Priya: Garbha Sanskar is complementary to your regular antenatal care — it is not a replacement for ultrasounds, blood work, prescribed medications or the medical advice of your obstetrician. Please continue all routine check-ups at Salalkar Hospital alongside the programme.
